Colombian Food Changua

Exploring the Heart of Colombian Food: Changua – A Breakfast Delight

Exploring the authentic Colombian Changua Breakfast soup in Bogota

This year we finally embarked on an in-depth trip to explore some of the best locations and taste some of the most delicious traditional food in Colombia.

Colombia is a land of diverse and rich culinary traditions, where every bite tells a story of heritage and flavor. As avid travel bloggers and food enthusiasts, we have been on a mission to uncover the hidden gems of Colombian cuisine. Our latest gastronomic adventure takes us to the heart of Bogota, where we explore a morning ritual that’s as heartwarming as it is delicious – Changua, a Colombian breakfast soup.


Colombian Food Changua

The Origins of Changua: A Hearty Breakfast Tradition

Changua, a true Colombian culinary gem, has deep historical roots. This traditional breakfast dish has been a staple in Bogota and surrounding regions for generations. It’s a testament to the country’s diverse food culture, blending Indigenous, Spanish, and African influences into a single, comforting bowl.

Bogota ajiaco colombia

How Changua Is Made: A Nourishing Start to the Day

This Changua Bogotana recipe is the perfect breakfast on a cold morning. It’s a light, filling, and comforting soup made with milk, eggs, scallions, and cilantro. The classic version of this dish combines milk and water, although modern recipes often incorporate chicken stock or bouillon, adding an extra layer of flavor to the mix. The star ingredients of Changua include soaked bread (some options of bread added to the soup include: almojabanas, pan de yuca, and arepas), stretchy cheese, and a runny egg yolk, creating a dish that’s deeply lovable and heartwarming.

How to prepare changua at home

Want to try to prepare the Colombian Changua Breakfast soup at home? Here is your guide to making changua at home.


Colombian Food Changua

instagramIf you are in South America, I would love to see your pictures.

Where to Savor the authentic Colombian Changua Breakfast soup in Bogota: A Foodie’s Paradise

When in Bogota, you’re in for a delightful culinary experience. The city’s vibrant food scene is a fusion of traditional and modern cuisine, making it the perfect place to sample some authentic Colombian Changua Breakfast soup in Bogota. You can find this breakfast soup in various local eateries, particularly in charming traditional markets like Paloquemao and Usaquén. For an authentic Bogota experience, try Changua at local restaurants or cafes, where it’s often served alongside arepas and Colombian coffee.

In our case, we found a small restaurant that was able to serve us some the authentic Colombian Changua Breakfast soup in Bogota, at lunch time. The restaurant was tucked in a corner, going down some stairs in the plaza Chorro de Quevedo, in Candelaria area, in case you are looking for this soup while you are there.

Colombian Food Changua

Colombian Food Changua




Bogota: A Travel Destination for Foodies and Adventurers

Bogota, the capital city of Colombia, is a must-visit destination for travelers seeking a blend of history, culture, and culinary delight. Nestled high in the Andes, Bogota’s rich heritage is evident in its architecture, museums, and, of course, its diverse food offerings. While exploring the city’s cobblestone streets and vibrant neighborhoods, don’t forget to savor the local flavors and immerse yourself in the unique Colombian food culture.

Colombian Food Changua


In conclusion, the authentic Colombian Changua is more than just a breakfast soup; it’s a journey through the heart of Colombian cuisine. So, when you find yourself in Bogota, don’t miss the opportunity to savor this delightful dish. It’s a taste of tradition, history, and warmth – a culinary experience that will stay with you long after you leave the bustling streets of Bogota. Join us on this culinary adventure and discover the diverse and delicious world of Colombian food.

Colombian food offers a splendid array of flavors, make sure to also include changua, buñuelos, ajiaco, arepas, bandeja paisa and arroz atollado to your list of food to taste.

If you have any more questions or need further information about this delightful Colombian breakfast soup or your travel plans to Bogota, feel free to reach out. We’d love to assist you on your culinary journey.

¡Buen provecho!

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Colombian Food Changua

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Exploring the Heart of Colombian Food: Changua – A Breakfast Delight

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