Salteñas Bolivian Empanadas (1)

Unveiling the Delights of Salteñas: Exploring the Savory World of Bolivian Empanadas

Unveiling the Delights of Salteñas: Exploring the Savory World of Bolivian Empanadas


Are you ready to embark on a culinary journey to Bolivia? Picture yourself in the heart of South America, surrounded by vibrant culture and tantalizing aromas. Today, we’re delving into the world of Salteñas, Bolivian Empanadas, a beloved treat cherished by locals and visitors alike.

As I reminisce about my childhood, one thing stands out vividly – my mom’s love for Salteñas, Bolivian Empanadas. Growing up in Quito, Ecuador, there were only a handful of places where you could find these savory delights. Today, as we stumbled upon a store selling them, it’s like taking a trip down memory lane.

Salteñas Bolivian Empanadas (1)

The origins of Salteñas or Bolivian Empanadas

Originating in the early 19th century, Salteñas has a rich history intertwined with the cultural tapestry of Bolivia. Legend has it that Ms. Juana Manuela Gorriti, known as the “salteña,” introduced these delectable hand pies in Potosí, Bolivia. Inspired by British pasties, she crafted a unique recipe featuring a savory filling enveloped in a slightly sweet, flaky crust.


instagramIf you are in South America, I would love to see your pictures.

What are Salteñas

Salteñas are no ordinary empanadas; they’re a culinary masterpiece. Picture this: a golden-brown crust encasing a flavorful medley of chicken, beef, or pork, simmered with olives, raisins, peas, carrots, boiled eggs, and potatoes. Vegetarian and vegan options are also available, ensuring there’s a Salteña for everyone.

Today, Salteñas are a cherished tradition enjoyed throughout Bolivia. Whether you’re strolling through bustling city streets or exploring quaint villages, you’ll find these savory delights beckoning from every corner. They’re not just a snack; they’re a way of life.

Salteñas Bolivian Empanadas (1)



How to eat them

So, how do you eat these juicy empanadas without making a mess? It’s all about technique. Hold your Salteña upright, nibble the top corner, and savor the burst of flavors without spilling a drop. For the adventurous, try sipping the savory broth before indulging in the rest.

Salteñas Bolivian Empanadas (1)

Make your own Bolivian empanadas

But why stop at savoring Salteñas in Bolivia? Bring the taste of South America to your kitchen with this authentic recipe. While crafting these hand pies may require patience and precision, the reward is well worth the effort. Serve them fresh from the oven and watch as your guests marvel at your culinary prowess.



In conclusion, Salteñas are more than just empanadas; they’re a culinary adventure waiting to be savored. Whether you’re enjoying them on the streets of Bolivia or in the comfort of your home, each bite tells a story of tradition, flavor, and culture. So go ahead, take a bite, and let the journey begin.

If you have any more questions or need further information about this delightful Bolivian dish or your travel plans to Ecuador, feel free to reach out. We’d love to assist you on your culinary journey.

¡Buen provecho!

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Salteñas Bolivian Empanadas (1)


Gran Cocina Latina: The Food of Latin AmericaWant to Learn to make some of these dishes and many more? Gran Cocina Latina: The Food of Latin America, This book comprises 500 well-written recipes from all Spanish-speaking countries in Latin America, providing great information and recipes of the exciting food you can prepare at home.

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Unveiling the Delights of Salteñas: Exploring the Savory World of Bolivian Empanadas

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