Discovering Timbulos: A Traditional Ecuadorian Treat to Taste in Cuenca and Explore the Andes

After over 40 years of traveling to Cuenca, I finally discovered timbulos, a sweet surprise rooted in Azuay’s culinary heritage. These maize-based treats are sweet, aromatic, and perfect for celebrating local traditions. Cuenca, a city steeped in history and surrounded by stunning Andean landscapes, is the ultimate destination to enjoy these delicacies—especially during the vibrant Fiestas de Cuenca.

But Cuenca isn’t just about food—it’s also your gateway to exploring the stunning Andes.

Why Visit Ecuador

Ecuador offers a blend of diverse landscapes, from Amazon rainforests to Andean highlands. The Andes, in particular, are a treasure trove of natural beauty and cultural experiences. A road trip through the Andes lets you enjoy breathtaking views, colonial cities, and unique flavors like timbulos.

Planning your visit?

Check out our 2-week itinerary for the ultimate guide to exploring Ecuador. Don’t miss the breathtaking Galapagos Islands, where you can experience unparalleled natural beauty on a luxury cruise or an unforgettable budget-friendly adventure.

Booking a tour to enjoy the amazing Galapagos Islands is possible! I decided to bring that magic to you, by joining an amazing tour operator.  By filling out this form I will be able to start working on your perfect trip to the Galapagos Islands.

If you are in South America, I would love to see your pictures.

You can book your tour in Quito. Travelers can also book their Quito gastronomy tour in advance.

Exploring Cuenca: Gateway to the Andes

Cuenca, a UNESCO World Heritage city, is a cultural hub with stunning colonial architecture and vibrant traditions. Nestled in the Andes, it’s also the perfect base for road trippers and explorers. A journey from Quito to Cuenca reveals incredible stops like the Desert of Palmira and delightful Andean dishes. Check out our ultimate road trip guide to uncover hidden gems along the way.

Tamales, Humitas, Chigüiles, and Timbulos

What’s the Difference?

Ecuador’s culinary diversity shines in its array of wrapped treats.

If you like dishes from the Andes, made with love,  here in Ecuador there are humitas, quimbolitos and tamales, there are also chiguiles and there are now timbulos and all are unique and delicious in their own way. Try one of them at least while you visit the country.

The Ingredients of Timbulos

Timbulos are made with simple yet flavorful ingredients:

• Cornmeal, butter, and cheese for the dough
• Cinnamon, cloves, and anise for sweet, aromatic spice
• Wrapped in corn husks and steamed to perfection

How to Prepare Timbulos

To prepare timbulos, mix cornmeal with butter and baking powder. Add eggs and cheese, then combine with a syrup made from panela and spices. Wrap the dough in corn husks and steam until firm. The result? A dessert-like treat that’s perfect for savoring at home or on the go.

Explore More

• For a visual journey, check out this Instagram Reel.
• Want to make timbulos at home? Watch this Spanish recipe video.

Interesting Ecuadorian food facts

Chigüil or chibil,  (not the same as humita and tamal), is more than just a dish; it’s a taste of Ecuador’s rich culinary heritage.

If you are really a foodie, we have our top 10 traditional food to taste while in Ecuador. 

Another dish we recommend trying while you are in Latacunga or on a road trip from Quito to the Cotopaxi Volcano, or from Quito to Cuenca passing through Latacunga is the delicious chugchucaras. 

Conclusion

Timbulos offer a delicious slice of Ecuadorian culture, blending sweet flavors with rich traditions. Whether you’re discovering Cuenca for the first time or returning for another visit, these treats are a must. Want to see timbulos in action? Check out this Instagram reel. Feeling inspired to cook? Here’s the recipe in Spanish to try at home.

Ready to plan your trip? Let Ecuador’s Andes and culinary delights like timbulos guide your adventure. Let us know which one is your favorite in the comments below.

Enjoy!

Some posts on this site contain affiliate links, meaning if you book or buy something through one of these links, I may earn a small commission (at no extra cost to you!).

Have you tried any of these dishes? Leave your comment below!

PIN IT FOR LATER

Want to Learn to make some of these dishes and many more? Gran Cocina Latina: The Food of Latin America, This book comprises 500 well-written recipes from all Spanish-speaking countries in Latin America, providing great information and recipes of the exciting food you can prepare at home. At the same time, you plan your visit to South America.

Don´t just dream it. Make it happen. Plan your South American trip with a local!

Take a look at this list of travel resources to plan your trip and travel in South America.

Daydreaming about your trip to South America? I share with you some useful tips & resources for a memorable trip! Order here your Free Ebook.

I invite you to follow me on Facebook, Twitter, Pinterest, and Instagram. In addition, you can subscribe on YouTube. You can also send me an email to get more information or help planning your trip: info(at) visitecuadorandsouthamerica(dot)com.