Discover Colonche: A Delicious Traditional Stew from Manabí, Ecuador

A Culinary Surprise from MasterChef Ecuador

I’ve been tasting Ecuadorian food all my life. But only recently, thanks to MasterChef Celebrity Ecuador, I discovered colonche.

This delicious stew instantly had my taste buds cheering. I couldn’t stop thinking about it!

So I went on a mission to try it in real life—and it didn’t disappoint. I still get hungry just remembering that first bite.

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Planning a Trip to Manabí?

If you’ve fallen in love with the taste of colonche and want to experience more from its origin, plan a trip to Manabí, it offers unforgettable food and nature experiences.

✨ Check out our full guide to visit Manabí to discover where to eat, what to do, and how to make the most of your time in this flavorful region.

What Is Colonche?

Colonche is a traditional dish from northern Manabí. It’s made with grilled green plantain and river shrimp.

It’s usually served with a rich peanut sauce, fresh herbs, and sometimes rice on the side.

This comforting stew blends earthy, smoky, and nutty flavors in one unique bite. And this is one of those delicious dishes that was a pleasant discovery.

If you are in South America, I would love to see your pictures.

The History Behind Colonche

Colonche comes from areas like Cojimíes, San Isidro, and Pedernales in Manabí.

Its name comes from the Chongón-Colonche mountain range, which crosses Guayas, Santa Elena, and Manabí.

Like many Manabí recipes, it uses green plantain, local seafood, and peanuts—staples of the coastal cuisine.

How to Eat Colonche

Eat colonche while it’s warm. Add rice to the mix of peanut sauce with the shrimp and plantain for maximum flavor.

Pair it with a fresh juice or a cold beer—it’s perfect for a relaxing weekend lunch or a cozy dinner.

If you are really a foodie, we have our top 10 traditional food to taste while in Ecuador. 

Want to Make Colonche at Home?

Try this authentic recipe from El Universo:
👉 Colonche de camarón recipe

It includes grilled green plantains, peanut sauce, and shrimp. Simple ingredients, amazing flavor.

Why Visit El Puerro in Tumbaco

If you’re seeking an authentic taste of Manabí cuisine near Quito, El Puerro in Tumbaco is a must-visit. This charming restaurant is helmed by Raúl Calle, a former contestant on the fourth season of MasterChef Ecuador .

Raúl brings his culinary passion to life at El Puerro, offering dishes that showcase the rich flavors of Ecuador’s coastal region. The restaurant’s cozy ambiance and commitment to traditional recipes make it an ideal spot for couples and food enthusiasts alike.

To get a glimpse of their mouthwatering offerings and stay updated on their latest creations, check out their Instagram page: @elpuerroecuador.

Don’t Miss These Other Manabí Favorites

When you’re in Ecuador, also try:

• Bolón – read more here

• Cazuela – read more here

• Corviche – read more here

• Tigrillo – read more here

• Tonga Manabita – read more here

These classics are packed with coastal flavor and loved across the country.

Best Day Tours in and from Ecuador

Want to explore Ecuador beyond the food? Try these top-rated GetYourGuide tours:

• 🌄 Cotopaxi National Park Day Tour

• 🏞 Quilotoa Lagoon Adventure

• 🏙 Quito City Tour and Teleferico

Final Thoughts: Why You Should Visit Ecuador

Ecuador is full of culinary and cultural treasures. From the highlands to the coast, every dish tells a story.

Colonche is one of those hidden gems. It’s a reminder that traditional food can still surprise you.

So visit Ecuador, taste everything, and fall in love with the flavors—just like I did.

Ready to plan your trip?  Let us know which dish is your favorite in the comments below.

Enjoy!

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