Discover the Traditional Ecuadorian Cariucho Dish from the Highlands – Main Course for Celebrations

If you love flavorful food with deep roots in culture, cariucho is a dish you can’t miss in Ecuador.
It’s hearty dish perfect to enjoy while exploring the Andes of Ecuador, and if possible during your road trip from Quito to Cuenca or to explore the Cotopaxi volcano.

What is Cariucho?

Cariucho (or kariucho) is a traditional Ecuadorian dish made with meat, potatoes, and a spicy peanut sauce.
Depending on the region, it can include pork, chicken, or beef.
The sauce, made with ají (chili) and peanuts, adds richness and spice, making it very memorable.

You’ll often find it served with corn, fava beans, or mellocos in the highlands.
On the coast, it comes with fried pork, onions, and even tomate de arbol (tree tomato) sauce.

I had eaten this dish many times growing up, but I never knew its name or history.
Learning about its origins made me appreciate every bite even more.

A Bit of History Behind Cariucho

Cariucho comes from the Kichwa words “kari” (man) and “uchu” (ají), meaning “spicy sauce for men.”
This name reflects the bold, spicy flavor of the dish.
The main ingredients—potatoes, peanuts, and chili—are native to the Andes or highlands of Ecuador, thus being a traditional dish, you can often find it served in homes and not just restaurants or festivities.

Historians believe people prepared this stew even before the Spanish arrived.
Over time, ingredients like lettuce and hard-boiled egg were added, making it a true criollo dish.

I think the peanut sauce and hard-boiled egg is at the core of what makes cariucho so delicious

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How to Eat Cariucho

Cariucho is best eaten hot, with a spoon to scoop up the meat, potatoes, and sauce together.
Locals often serve it with a slice of avocado and fresh lettuce on the side.

A spicy ají sauce on the table is common, and it is perfect for those who want even more heat.
Enjoy it with a glass of colada morada or a cold beer for a real Ecuadorian experience.

If you are in South America, I would love to see your pictures.

Want to Make Cariucho at Home?

If you can’t make it to Ecuador just yet, why not bring the flavors to your kitchen?
We found a great cariucho recipe in English that shows you how to prepare this traditional dish step by step.

Don’t Stop There—Taste More!

Cariucho is just one of many must-try dishes from Ecuador’s highlands.
While you’re there, be sure to taste humitas, tamales, and locro de papa.
These dishes are rich in history, flavor, and comfort.
We’ve also created a guide to the  top 10 traditional food to taste while in Ecuador—you can check it here.

Best Day Tours in and from Ecuador

Want to explore Ecuador beyond the food? Try these top-rated GetYourGuide tours:

• 🌄 Cotopaxi National Park Day Tour

• 🏞 Quilotoa Lagoon Adventure

• 🏙 Quito City Tour and Teleferico

Culinary Day Tours You Shouldn’t Miss

Want to experience Ecuador’s food culture first-hand?
These culinary tours in the Andes are unforgettable:

• Quito Street Food Tour

• Gastronomical and Cultural Walking Tour of Quito with tastings

• Cooking Class and Market Tour in Quito

Taste, travel, and explore together—Ecuador is full of flavor and fun.

Conclusion: Why Cariucho Deserves a Spot on Your Ecuador Food List

Cariucho isn’t just another stew—it’s a dish filled with history, flavor, and cultural meaning.
From its roots in the highlands to its place in Ecuadorian weddings and celebrations, this dish has a story to tell.

What truly sets it apart is the rich peanut sauce—it brings the whole plate to life and adds depth to every bite.
If you’re exploring Ecuador’s Andes and want to eat like a local, cariucho is a must.

And don’t stop there—add humitas, tamales, and locro to your food list.
Start your foodie adventure with our Top 10 Traditional Dishes to Try in Ecuador and taste the culture one bite at a time.

Ready to plan your trip?  Let us know which dish is your favorite in the comments below.

Enjoy!

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