Must-Try Canadian Foods in Quebec: Maple Syrup and Poutine Adventures
I had been looking forward to visiting Quebec for ages.
It was a dream come true to walk through charming Montreal streets, sip maple tea, and finally try poutine!
During my recent trip, I had three different poutines—each more delicious than the last.
You can read more in my Best Things to Do in Montreal and Top Things to Do in Quebec blog posts.
Today, let’s talk about two foodie icons from Quebec you can’t miss: maple syrup and poutine.
What Is Maple Syrup?
Maple syrup is a golden, sweet syrup made from the sap of sugar maple trees.
It has a rich, caramel-like flavor that’s naturally sweet and unique to Canada.
You’ll find it on pancakes, desserts, teas, and even meats!
It’s more than a topping—it’s a part of Canadian identity.
History of Maple Syrup in Quebec
Indigenous peoples were the first to harvest maple sap in northeastern Canada.
The Mohawk people of the Haudenosaunee Confederacy taught settlers how to extract and boil the sap.
To them, the sugar maple tree is sacred—a leader among trees and a gift from the Creator.
Quebec now produces 90% of Canada’s maple syrup, and 72% of the global supply.
That’s over 43 million trees tapped each year!
If you are in South America, I would love to see your pictures.
How to Eat Maple Syrup (and Products to Try)
Try maple syrup on pancakes, toast, or in warm drinks.
Maple butter, candies, sugar, and teas are must-try treats too.
You’ll also find maple chocolates and even beauty products!
It’s a natural source of antioxidants, zinc, and manganese, so it’s actually good for you (in moderation).
Want an authentic experience? Visit a maple sugar shack!
Top Culinary Day Tours to Maple Cabins in Quebec
If you’re visiting during late winter or early spring, book a tour to a sugar shack or cabane à sucre!
These are traditional maple cabins in the countryside, often with meals, live music, and demonstrations.
Here are two top-rated GetYourGuide options:
What Is Poutine?
Poutine is Canada’s ultimate comfort food.
It’s a warm, gooey combo of french fries, cheese curds, and rich gravy.
Simple? Yes. Irresistible? Also yes!
It first appeared in 1950s rural Quebec and has become a national treasure.
History of Poutine in Quebec
Though its exact origins are debated, poutine began in snack bars across Quebec.
By the 1990s, it spread across Canada and even to fine dining menus.
What started as a humble meal became a culinary icon that locals proudly call their own.
How to Eat Poutine
The best way? Hot and fast!
Start with the classic: fries, squeaky cheese curds, and brown gravy.
But don’t stop there—add pulled pork, duck confit, or even smoked meat for a twist.
You’ll find poutine everywhere—from food trucks to gourmet restaurants.
Order a few versions and share with friends—it’s the best way to taste it all.
If you’re in Quebec City, don’t miss La Bouche 🍁 Enjoy traditional food, cozy Quebec-style décor, and delicious poutine. @labouchen
Conclusion:
If you’re looking for must-try Canadian foods in Quebec, start with maple syrup and poutine—two dishes bursting with flavor and history. Whether at a sugar shack in the countryside or a cozy Montreal bistro, every bite tells a story of tradition and pride. You can read more in my Best Things to Do in Montreal and Top Things to Do in Quebec blog posts to plan the perfect trip and taste these iconic dishes in the best spots. Don’t forget to grab some maple treats before heading home—you’ll want a sweet reminder of Quebec later, too!
Ready to plan your trip? Let us know which dish is your favorite in the comments below.
Enjoy!
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If you want more in-depth information and also a guide that you can bring along during your trip, I recommend this travel guide.
It is a great source of information and tips, maps, and all you need if you plan on visiting Montreal. I like the option of having a hard copy version where I can take notes and have them at hand.
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